Raul Torres v600m/1:15r...7 row
3,000m
Meters
13:10.4
Time
2:11.7
Pace
186
Calories
145
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,625m |
| Overall Time | 19:15.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 136 |
August 09, 2021 22:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 23 | 145 | |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 24 | 138 | |
| r: 1:15 | 147m | ||||||
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 24 | 148 | |
| r: 1:15 | 138m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | 147 | |
| r: 1:15 | 131m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 27 | 144 | |
| r: 0:35 | 43m | ||||||
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 19 | 148 | |
| r: 0:35 | 59m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | 141 | |
| r: 0:35 | 57m | ||||||
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 23 | 146 | |
| r: 0:35 | 50m | ||||||
| r625m |
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wk 2 monday by KREW/LiveRowing