Raul Torres v0:45/0:15r...12 row
2,218m
Meters
9:00.0
Time
2:01.7
Pace
142
Calories
146
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 139 |
August 11, 2021 21:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 25 | 146 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 128 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 146 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | 152 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 149 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | 145 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | 141 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 145 | |
| r: 0:15 | 9m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | 147 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 150 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 148 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 148 | |
| r: 0:15 | 14m | ||||||
| r220m |
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Workout Graph
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wk 2 wed by KREW/LiveRowing