Raul Torres v1000m/1:30r...5 row
2,700m
Meters
10:49.2
Time
2:00.2
Pace
178
Calories
139
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,079m |
| Overall Time | 15:19.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 131 |
August 15, 2021 09:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.2 | 2,700m | 2:00.2 | 201 | 993 | 24 | 139 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 129 | |
| r: 1:30 | 143m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 141 | |
| r: 1:00 | 87m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 144 | |
| r: 1:00 | 75m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 148 | |
| r: 1:00 | 74m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 150 | |
| r379m |
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Workout Graph
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wk 2 thursday by KREW/LiveRowing