Raul Torres v100m/0:15r...14 row
1,400m
Meters
6:06.9
Time
2:11.0
Pace
98
Calories
140
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,686m |
| Overall Time | 9:36.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 120 |
August 15, 2021 15:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.9 | 1,400m | 2:11.0 | 156 | 835 | 31 | 140 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 102 | |
| r: 0:15 | 33m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 126 | |
| r: 0:15 | 32m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 138 | |
| r: 0:15 | 22m | ||||||
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 | 143 | |
| r: 0:15 | 21m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 139 | |
| r: 0:15 | 21m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 143 | |
| r: 0:15 | 17m | ||||||
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 25 | 144 | |
| r: 0:15 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 137 | |
| r: 0:15 | 19m | ||||||
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | 143 | |
| r: 0:15 | 22m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 141 | |
| r: 0:15 | 24m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | ||
| r: 0:15 | 13m | ||||||
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | 141 | |
| r: 0:15 | 17m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 140 | |
| r: 0:15 | 11m | ||||||
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 22 | 145 | |
| r: 0:15 | 10m | ||||||
| r286m |
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wk 2 friday by KREW/LiveRowing