Raul Torres v750m/1:35r...7 row
2,500m
Meters
9:37.8
Time
1:55.5
Pace
182
Calories
145
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,931m |
| Overall Time | 14:52.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 116 |
August 16, 2021 18:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 29 | 145 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | 135 | |
| r: 1:35 | 175m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | 146 | |
| r: 1:35 | 126m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | 140 | |
| r: 0:25 | 39m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 149 | |
| r: 0:25 | 22m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | ||
| r: 0:25 | 37m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 151 | |
| r: 0:25 | 20m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 0:25 | 12m | ||||||
| r431m |
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wk 3 monday by KREW/LiveRowing