Raul Torres v0:45/0:20r...12 row
2,186m
Meters
9:00.0
Time
2:03.5
Pace
144
Calories
144
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 118 |
August 18, 2021 22:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 27 | 144 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 120 | |
| r: 0:20 | 33m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 136 | |
| r: 0:20 | 26m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 146 | |
| r: 0:20 | 32m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 150 | |
| r: 0:20 | 21m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 0:20 | 22m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 151 | |
| r: 0:20 | 31m | ||||||
| 0:45.0 | 82m | 4:34.3 | 17 | 358 | 24 | 148 | |
| r: 0:20 | 38m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 141 | |
| r: 0:20 | 24m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 148 | |
| r: 0:20 | 20m | ||||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | 147 | |
| r: 0:20 | 17m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | 146 | |
| r: 0:20 | 13m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | 144 | |
| r: 0:20 | 0m | ||||||
| r277m |
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Workout Graph
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wk 3 wednesday by KREW/LiveRowing