Raul Torres v750m/1:15r...4 row
2,500m
Meters
10:03.5
Time
2:00.7
Pace
182
Calories
144
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,889m |
| Overall Time | 14:18.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 115 |
August 19, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 29 | 144 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 26 | 137 | |
| r: 1:15 | 127m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 1:15 | 121m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 26 | 144 | |
| r: 1:15 | 106m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 145 | |
| r: 0:30 | 35m | ||||||
| r389m |
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Workout Graph
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wk 3 thursday by KREW/LiveRowing