Raul Torres 3x10:00/1:00r row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 128 |
August 22, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 23 | 153 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 147 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 157 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | 157 |
| r172m |
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Workout Graph
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