Raul Torres 8x3:00/1:15r row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
363
Calories
149
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 130 |
August 28, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 26 | 149 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 141 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 149 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 154 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 133 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 147 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 154 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 158 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 155 |
| r824m |
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Workout Graph
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