Raul Torres v800m/1:15r...8 row
3,600m
Meters
15:26.1
Time
2:08.6
Pace
229
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 128 |
August 31, 2021 22:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,600m | 2:08.6 | 164 | 866 | 23 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:15 | 124m | |||||
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:15 | 125m | |||||
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:15 | 116m | |||||
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 22 | |
| r: 1:15 | 134m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:15 | 18m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:15 | 15m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:15 | 19m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:15 | 18m | |||||
| r569m |
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Workout Graph
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wk 5 mon by KREW/LiveRowing