Raul Torres v0:45/0:30r...8 row
1,433m
Meters
6:00.0
Time
2:05.6
Pace
94
Calories
138
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 122 |
September 01, 2021 22:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 138 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 133 | |
| r: 0:30 | 39m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 138 | |
| r: 0:30 | 45m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 141 | |
| r: 0:30 | 34m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | 143 | |
| r: 0:30 | 34m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 139 | |
| r: 0:30 | 36m | ||||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 19 | 139 | |
| r: 0:30 | 49m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 134 | |
| r: 0:30 | 37m | ||||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 19 | 137 | |
| r: 0:30 | 37m | ||||||
| r311m |
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wk 5 wed by KREW/LiveRowing