Raul Torres v800m/1:15r...4 row
2,600m
Meters
10:04.5
Time
1:56.2
Pace
177
Calories
144
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,997m |
| Overall Time | 13:49.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 130 |
September 04, 2021 11:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,600m | 1:56.2 | 223 | 1066 | 25 | 144 | |
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 26 | 133 | |
| r: 1:15 | 155m | ||||||
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 25 | 146 | |
| r: 1:15 | 122m | ||||||
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 25 | 152 | |
| r: 1:15 | 120m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 148 | |
| r397m |
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Workout Graph
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wk 5 thurs by KREW/LiveRowing