Raul Torres v400m/0:45r...7 row
2,500m
Meters
10:11.8
Time
2:02.3
Pace
164
Calories
137
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,922m |
| Overall Time | 14:56.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 158 |
September 05, 2021 11:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 25 | 137 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 117 | |
| r: 0:45 | 90m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 25 | 140 | |
| r: 0:45 | 73m | ||||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 24 | 142 | |
| r: 0:45 | 92m | ||||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 24 | 135 | |
| r: 0:45 | 56m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 137 | |
| r: 0:35 | 39m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 27 | 140 | |
| r: 0:35 | 42m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 24 | 139 | |
| r: 0:35 | 30m | ||||||
| r422m |
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wk 5 fri by KREW/LiveRowing