Raul Torres 30:21 row
6,050m
Meters
30:21.2
Time
2:30.5
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 10, 2021 11:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,050m | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 30:21.2 | 33m | 5:21.2 | 11 | 336 | 20 |
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Workout Graph
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