Raul Torres 4x10:00/1:00r row
8,565m
Meters
40:00.0
Time
2:20.1
Pace
496
Calories
147
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 117 |
October 30, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,565m | 2:20.1 | 127 | 737 | 21 | 147 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | 148 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 149 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | 149 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 21 | 145 |
| r288m |
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Workout Graph
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