Raul Torres 6x500m/2:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
152
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 23:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 117 |
October 30, 2021 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | 152 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 142 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 156 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 153 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 158 |
| r862m |
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Workout Graph
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