Raul Torres 12x1:00/1:00r row
3,078m
Meters
12:00.0
Time
1:56.9
Pace
206
Calories
154
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 131 |
November 06, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 28 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 157 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 157 |
| r1,020m |
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Workout Graph
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