Raul Torres 8x500m/2:00r row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
268
Calories
155
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 31:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 131 |
November 07, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 138 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 149 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 157 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 158 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 156 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 163 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 167 |
| r1,172m |
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Workout Graph
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