Raul Torres 30:05 SkiErg
4,289m
Meters
30:05.5
Time
3:30.4
Pace
214
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 40 |
| Stroke Count | 1183 |
| Drag Factor | 85 |
November 09, 2021 22:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,289m | 3:30.4 | 38 | 429 | 40 | 111 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 38 | 107 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 37 | 115 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 44 | 114 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 38 | 103 |
| 25:00.0 | 577m | 4:19.9 | 20 | 368 | 42 | 108 |
| 30:05.0 | 750m | 3:23.3 | 42 | 443 | 38 | 117 |
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Workout Graph
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