Raul Torres 8x500m/2:00r row
4,000m
Meters
15:25.9
Time
1:55.7
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 31:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 117 |
November 11, 2021 22:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 141 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 147 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 155 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 155 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 158 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 156 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 161 |
| r1,521m |
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Workout Graph
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