Raul Torres 14x1:00/1:00r row
3,747m
Meters
14:00.0
Time
1:52.0
Pace
263
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 13, 2021 16:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,747m | 1:52.0 | 249 | 1155 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 160 |
| r1,364m |