Raul Torres 8:16 row
1,007m
Meters
8:16.2
Time
4:06.3
Pace
51
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
November 13, 2021 17:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 1,007m | 4:06.3 | 23 | 380 | 18 | 120 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 20 | 123 |
| 8:16.2 | 401m | 4:04.6 | 24 | 382 | 17 | 118 |