Raul Torres 30:04 SkiErg
5,013m
Meters
30:04.4
Time
2:59.9
Pace
253
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 45 |
| Stroke Count | 1386 |
| Drag Factor | 131 |
November 18, 2021 18:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,013m | 2:59.9 | 60 | 506 | 45 | 110 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 37 | 100 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 61 | 103 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 47 | 113 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 48 | 111 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 44 | 126 |
| 30:04.4 | 863m | 2:56.3 | 64 | 519 | 38 | 111 |
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Workout Graph
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