Raul Torres 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 141 |
November 30, 2021 18:50:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 116 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 110 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 118 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 124 |
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