Raul Torres v5:00/r...10 row
4,177m
Meters
18:20.0
Time
2:11.6
Pace
260
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,177m |
| Overall Time | 18:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 140 |
November 30, 2021 19:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,177m | 2:11.6 | 153 | 827 | 21 | 140 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 130 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 138 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 145 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 146 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 145 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 29 | 158 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 16 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 155 |
| r0m |
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