Raul Torres 4:58 row
410m
Meters
4:58.7
Time
6:04.2
Pace
22
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 133 |
November 30, 2021 19:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 410m | 6:04.2 | 7 | 324 | 18 | 109 |
| 3:00.0 | 305m | 4:55.0 | 14 | 346 | 17 | 111 |
| 4:58.5 | 106m | 9:18.9 | 2 | 306 | 20 | 106 |
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