Raul Torres 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 140 |
December 01, 2021 18:35:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 117 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 113 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 118 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 123 |
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