Raul Torres v0:30/0:30r...21 row
2,975m
Meters
10:30.0
Time
1:45.8
Pace
216
Calories
145
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 22:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 140 |
December 01, 2021 19:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,975m | 1:45.8 | 295 | 1314 | 30 | 145 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 129 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 136 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 142 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 143 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 145 | |
| r: 1:30 | 162m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 135 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 147 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 147 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 | |
| r: 1:30 | 154m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 140 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 147 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 152 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 155 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 154 | |
| r1,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.