Raul Torres v3:00/r...4 row
956m
Meters
7:30.0
Time
3:55.3
Pace
47
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 956m |
| Overall Time | 7:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 134 |
December 01, 2021 19:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 956m | 3:55.3 | 27 | 392 | 17 | 118 |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 17 | 119 |
| 3:00.0 | 380m | 3:56.8 | 26 | 390 | 17 | 118 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 118 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | 116 |
| r0m |
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Workout Graph
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