Raul Torres v3:00/r...6 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 139 |
December 07, 2021 23:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 130 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 122 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 144 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 141 |
| r0m |
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Workout Graph
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