Raul Torres 5:00 row
520m
Meters
5:00.0
Time
4:48.4
Pace
27
Calories
115
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 132 |
December 07, 2021 23:28:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 17 | 115 |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 17 | 122 |
| 4:00.0 | 199m | 5:01.5 | 13 | 343 | 17 | 112 |
| 5:00.0 | 109m | 4:35.2 | 17 | 357 | 18 | 110 |
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