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Raul Torres 29x100m/0:30r row

2,900m

Meters

10:00.2

Time

1:43.4

Pace

212

Calories

148

Heart Rate

Rest Distance1,802m
Rest Time14:30.0
Overall Distance4,702m
Overall Time24:30.2
Average Watts316
Calories Per Hour1386
Stroke Rate31
Stroke Count317
Drag Factor140

December 09, 2021 23:12:09

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.2 2,900m 1:43.4 316 1386 31 148
0:20.2 100m 1:41.0 340 1469 33 129
0:20.0 100m 1:40.0 350 1504 30 136
0:20.6 100m 1:43.0 320 1402 32 140
0:20.2 100m 1:41.0 340 1469 33 141
0:20.0 100m 1:40.0 350 1504 33 145
0:20.5 100m 1:42.5 325 1418 32 145
0:20.9 100m 1:44.5 307 1355 32 147
0:20.8 100m 1:44.0 311 1370 29 145
0:20.2 100m 1:41.0 340 1469 33 146
0:21.1 100m 1:45.5 298 1325 31 149
0:20.8 100m 1:44.0 311 1370 32 149
0:21.3 100m 1:46.5 290 1297 31 149
0:20.6 100m 1:43.0 320 1402 32 150
0:21.0 100m 1:45.0 302 1340 31 149
0:20.9 100m 1:44.5 307 1355 32 149
0:21.0 100m 1:45.0 302 1340 31 150
0:21.1 100m 1:45.5 298 1325 31 149
0:22.0 100m 1:50.0 263 1205 27 150
0:20.9 100m 1:44.5 307 1355 32 151
0:20.8 100m 1:44.0 311 1370 32 151
0:20.8 100m 1:44.0 311 1370 32 152
0:20.8 100m 1:44.0 311 1370 32 150
0:20.8 100m 1:44.0 311 1370 32 154
0:20.8 100m 1:44.0 311 1370 32 153
0:20.6 100m 1:43.0 320 1402 32 153
0:20.6 100m 1:43.0 320 1402 32 154
0:21.3 100m 1:46.5 290 1297 34 152
0:20.0 100m 1:40.0 350 1504 33 156
0:19.7 100m 1:38.5 366 1560 34 159
r1,802m

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