Raul Torres v5:00/r...6 row
3,573m
Meters
15:30.0
Time
2:10.1
Pace
225
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,573m |
| Overall Time | 15:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 139 |
December 11, 2021 09:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,573m | 2:10.1 | 159 | 846 | 22 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 131 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 139 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 144 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 159 |
| 0:30.0 | 29m | 8:37.2 | 3 | 308 | 12 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 158 |
| r0m |
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Workout Graph
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