Raul Torres v4:30/r...14 row
7,796m
Meters
35:00.0
Time
2:14.6
Pace
471
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,796m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 118 |
December 12, 2021 10:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,796m | 2:14.6 | 143 | 793 | 24 | 150 |
| 4:30.0 | 1,029m | 2:11.1 | 155 | 833 | 24 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 153 |
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 24 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 156 |
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 24 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 |
| 4:30.0 | 985m | 2:17.0 | 136 | 767 | 25 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 162 |
| 4:30.0 | 960m | 2:20.6 | 126 | 733 | 24 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 160 |
| 4:30.0 | 762m | 2:57.1 | 63 | 516 | 24 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 152 |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 24 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 164 |
| r0m |
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