Raul Torres v1:40/r...22 row
4,237m
Meters
22:00.0
Time
2:35.7
Pace
241
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,237m |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 140 |
December 19, 2021 09:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,237m | 2:35.7 | 93 | 618 | 21 | 122 |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 20 | 112 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 127 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 22 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 22 | 127 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 137 |
| 1:40.0 | 237m | 3:30.9 | 37 | 428 | 17 | 118 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 133 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 1:40.0 | 138m | 6:02.3 | 7 | 325 | 14 | 114 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 127 |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 22 | 122 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 128 |
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 20 | 109 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 125 |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 22 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 21 | 116 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 131 |
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 21 | 114 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 12 | 118 |
| r0m |
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Workout Graph
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