Raul Torres v5:00/r...10 row
3,972m
Meters
18:45.0
Time
2:21.6
Pace
245
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,972m |
| Overall Time | 18:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 140 |
December 20, 2021 22:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 3,972m | 2:21.6 | 123 | 724 | 21 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 135 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 153 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 136 |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 30 | 156 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 138 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | 158 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 19 | 130 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 150 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 18 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 143 |
| r0m |
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Workout Graph
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