Raul Torres v1:30/r...10 row
2,738m
Meters
12:30.0
Time
2:16.9
Pace
175
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,738m |
| Overall Time | 12:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 140 |
December 22, 2021 23:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,738m | 2:16.9 | 136 | 768 | 23 | 141 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | 130 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 152 |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 22 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 149 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 22 | 135 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 21 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 150 |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 20 | 131 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 156 |
| r0m |
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Workout Graph
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