Raul Torres v3:00/r...6 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
125
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,117 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 138 |
December 23, 2021 18:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | 119 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 17 | 102 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 125 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 136 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 128 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 138 |
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Workout Graph
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