Raul Torres v0:30/0:30r...20 row
2,829m
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,076m |
| Overall Time | 23:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 139 |
December 23, 2021 18:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 30 | 148 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 127 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 144 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 147 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 153 | |
| r: 1:30 | 167m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 145 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 152 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 154 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 156 | |
| r: 1:30 | 137m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 145 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 151 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 152 | |
| r: 1:30 | 144m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 154 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | 142 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 151 | |
| r: 1:30 | 184m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 147 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 148 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 155 | |
| r1,247m |
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