Raul Torres v3:00/r...6 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
144
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,328m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 129 |
December 24, 2021 23:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | 134 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 123 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 136 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 149 |
| r0m |
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Workout Graph
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