Raul Torres v4:00/r...7 row
2,644m
Meters
12:15.0
Time
2:18.9
Pace
165
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,644m |
| Overall Time | 12:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 127 |
December 24, 2021 23:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,644m | 2:18.9 | 130 | 748 | 23 | 147 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 144 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 162 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 18 | 146 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 159 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 |
| r0m |
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Workout Graph
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