Raul Torres v0:40/r...15 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,451m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 133 |
January 09, 2022 11:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 23 | 143 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 21 | 112 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 127 |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 20 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 148 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 156 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 146 |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 24 | 148 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:50.0 | 401m | 2:17.1 | 136 | 766 | 22 | 146 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 36 | 148 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 146 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 148 |
| r0m |
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Workout Graph
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