Raul Torres v3:00/r...15 row
4,034m
Meters
18:00.0
Time
2:13.8
Pace
239
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,034m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 134 |
January 11, 2022 23:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,034m | 2:13.8 | 146 | 802 | 22 | 135 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 133 |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 26 | 144 |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 20 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 143 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 138 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 126 |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 24 | 135 |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 21 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 135 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 136 |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 24 | 141 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 144 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 143 |
| r0m |
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Workout Graph
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