Raul Torres v7:00/r...9 row
5,964m
Meters
26:30.0
Time
2:13.2
Pace
359
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,964m |
| Overall Time | 26:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 132 |
January 16, 2022 11:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,964m | 2:13.2 | 148 | 808 | 21 | 150 |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 20 | 137 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 147 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 157 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 157 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 163 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | 156 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 158 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | 156 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 154 |
| r0m |
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Workout Graph
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