Raul Torres v1:15/r...12 row
2,593m
Meters
12:00.0
Time
2:18.8
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,593m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 132 |
January 19, 2022 06:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 23 | |
| 1:15.0 | 294m | 2:07.5 | 169 | 880 | 23 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 1:15.0 | 224m | 2:47.4 | 75 | 556 | 20 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 23 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
| 1:15.0 | 239m | 2:36.9 | 91 | 611 | 22 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 22 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | |
| 1:15.0 | 216m | 2:53.6 | 67 | 530 | 22 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | |
| r0m |
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Workout Graph
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