Raul Torres v4:30/r...11 row
2,056m
Meters
30:00.0
Time
7:17.7
Pace
330
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,056m |
| Overall Time | 30:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 130 |
January 22, 2022 10:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,056m | 7:17.7 | 4 | 314 | 23 | 146 |
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 23 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 153 |
| 4:30.0 | 1,002m | 2:14.7 | 143 | 792 | 23 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 23 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 156 |
| 0:30.0 | 900m | 0:16.6 | 75600 | 260484 | 25 | 148 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 146 |
| 0:30.0 | 852m | 0:17.6 | 64138 | 221036 | 24 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 141 |
| r0m |
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Workout Graph
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