Raul Torres v7:00/0:30r...7 row
6,070m
Meters
28:00.0
Time
2:18.3
Pace
350
Calories
152
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,359m |
| Overall Time | 31:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
January 23, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,070m | 2:18.3 | 132 | 754 | 23 | 152 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 20 | 144 | |
| r: 0:30 | 35m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 149 | |
| r: 0:30 | 44m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 153 | |
| r: 0:30 | 53m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 153 | |
| r: 0:30 | 57m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 158 | |
| r: 0:30 | 42m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 157 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 155 | |
| r: 0:30 | 17m | ||||||
| r289m |
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