Raul Torres v3:00/r...6 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,290m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 116 |
January 24, 2022 20:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 23 | 129 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 117 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 142 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 147 |
| r0m |
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Workout Graph
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