Raul Torres v4:00/r...10 row
3,855m
Meters
17:15.0
Time
2:14.2
Pace
237
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,855m |
| Overall Time | 17:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 127 |
January 24, 2022 20:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 3,855m | 2:14.2 | 145 | 797 | 25 | 145 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | 137 |
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 30 | 152 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 145 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 157 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 157 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 148 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 34 | 157 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 153 |
| r0m |
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Workout Graph
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