Raul Torres v7:00/0:30r...7 row
6,346m
Meters
28:00.0
Time
2:12.3
Pace
379
Calories
146
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,666m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 134 |
January 30, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,346m | 2:12.3 | 151 | 819 | 23 | 146 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 20 | 135 | |
| r: 0:30 | 64m | ||||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 143 | |
| r: 0:30 | 59m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 147 | |
| r: 0:30 | 52m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 148 | |
| r: 0:30 | 49m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 150 | |
| r: 0:30 | 46m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 151 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 0:30 | 11m | ||||||
| r320m |
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